Directions:
- Preheat oven to 350 degrees.
- In a large bowl, combine first 3 ingredients. Blend at low speed until crumbly. Stir in nuts. Press 2-3 cups of crumb mix firmly on an ungreased 13 x 9 pan. To remaining crumbs, add all other ingredients except apples. Blend well, stir in apples. Spoon batter evenly over crumb base. Bake at 350 degrees for 35-45 minutes until tested comes out clean. If desired, top squares with whipped cream or ice cream, or sprinkle with powdered sugar. Cool and cut into bars.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3164.39 Kcal (13249 kJ) | ||
| Calories from fat | 1943.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 215.97g | 332% | |
|---|---|---|---|
| Cholesterol | 488.21mg | 163% | |
| Sodium | 2670.53mg | 111% | |
| Potassium | 1939.78mg | 41% | |
| Total Carbs | 262.8g | 88% | |
| Sugars | 31.02g | 124% | |
| Dietary Fiber | 19.97g | 80% | |
| Protein | 60.11g | 120% | |
| Vitamin C | 16.3mg | 27% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 11.8mg | 66% | |
| Calcium | 490.5mg | 49% | |
| Amount Per 100 g | |||
| Calories | 304.8 Kcal (1276 kJ) | ||
| Calories from fat | 187.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.8g | 332% | |
|---|---|---|---|
| Cholesterol | 47.02mg | 163% | |
| Sodium | 257.23mg | 111% | |
| Potassium | 186.84mg | 41% | |
| Total Carbs | 25.31g | 88% | |
| Sugars | 2.99g | 124% | |
| Dietary Fiber | 1.92g | 80% | |
| Protein | 5.79g | 120% | |
| Vitamin C | 1.6mg | 27% | |
| Vitamin A | 0.1mg | 38% | |
| Iron | 1.1mg | 66% | |
| Calcium | 47.2mg | 49% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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