Directions:
- In a large bowl, mix together the egg yolks, garlic and tarragon, and season. Stir in the smoked salmon.
- In a seperate bowl, whiskthe egg whites until they form soft peaks, then fold into the egg yolk mixture.
- Heat the olive oil in a 20cm non-stick frying pan and pour in the egg mixture. Cook gently over a low to medium heat for 2-3 minutes until golden brown underneath. You can check how brown the omlette is by gently lifting the edge with a knife.
- Preheat the grill to medium. Sprikle the parmesan over the omelette and pop under the grill for 3-4 minutes until golden brown and set. Slide onto a plate and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 318.37 Kcal (1333 kJ) | ||
| Calories from fat | 191.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.31g | 33% | |
|---|---|---|---|
| Cholesterol | 506.94mg | 169% | |
| Sodium | 657.52mg | 27% | |
| Potassium | 342.3mg | 7% | |
| Total Carbs | 3.41g | 1% | |
| Sugars | 0.08g | 0% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 28.65g | 57% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 3.8mg | 21% | |
| Calcium | 160.8mg | 16% | |
| Amount Per 100 g | |||
| Calories | 162.19 Kcal (679 kJ) | ||
| Calories from fat | 97.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.85g | 33% | |
|---|---|---|---|
| Cholesterol | 258.25mg | 169% | |
| Sodium | 334.95mg | 27% | |
| Potassium | 174.38mg | 7% | |
| Total Carbs | 1.74g | 1% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.09g | 1% | |
| Protein | 14.6g | 57% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 1.9mg | 21% | |
| Calcium | 81.9mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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