Soprano's Eggplant (Aubergine) Parmigiana Recipe

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Soprano's Eggplant (Aubergine) Parmigiana
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Ingredients:

Directions:

  1. Trim the eggplants and cut them into 1/2 thick slices.
  2. Layer the slices in one or more colanders, sprinkling each layer with salt.
  3. Let drain for 30 minutes (this pulls the water out so you don't have a soggy dinner).
  4. Rinse the eggplant and pat dry.
  5. Put about 1/2 inch of oil into one or more large deep skillets over medium heat.
  6. Fry the slices in batches, in a single layer, turning once until browned on both sides.
  7. Drain on paper towels.
  8. Preheat oven to 350°F.
  9. Spread a thin layer of sauce in one or more shallow baking dishes.
  10. Make a layer of eggplant slices, overlapping them slightly.
  11. Top with a layer of mozzarella, another layer of sauce, and a sprinkle of grated cheese.
  12. Repeat the layering, ending with eggplant, sauce and grated cheese.
  13. (The eggplant can be made ahead to this point and covered with plastic wrap. Can be refrigerated for several hours or overnight. Remove it from the frige about 30 minutes before baking).
  14. Bake for 45-60 minutes or until sauce is bubbling and the mozzarella is melted.
  15. Let stand for 10 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 124.44 Kcal (521 kJ)
Calories from fat 12.42 Kcal
% Daily Value*
Total Fat 1.38g 2%
Cholesterol 9.56mg 3%
Sodium 701.34mg 29%
Potassium 527.63mg 11%
Total Carbs 13.93g 5%
Sugars 9.32g 37%
Dietary Fiber 5g 20%
Protein 14.23g 28%
Vitamin C 3.5mg 6%
Iron 1mg 5%
Calcium 408.5mg 41%
Amount Per 100 g
Calories 53.71 Kcal (225 kJ)
Calories from fat 5.36 Kcal
% Daily Value*
Total Fat 0.6g 2%
Cholesterol 4.13mg 3%
Sodium 302.72mg 29%
Potassium 227.74mg 11%
Total Carbs 6.01g 5%
Sugars 4.02g 37%
Dietary Fiber 2.16g 20%
Protein 6.14g 28%
Vitamin C 1.5mg 6%
Iron 0.4mg 5%
Calcium 176.3mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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