Sopa Seca Recipe

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Sopa Seca
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Ingredients:

Directions:

  1. Place chipotle peppers in a bowl of very hot water abd reconstitute for half hour. When soft, remove from water, remove seeds if desired and roughly chop them. Discard soaking water.
  2. Break noodles into bite-size pieces. Add 5 Tbsp oil in a large skillet and place over medium-high heat. When hot, add noodles and sear noodles until noodles are browned nicely. Remove from pan and set aside.
  3. In the same skillet, add the rest of the oil and place on medium low heat. Add onion and begin to cook, slowly for 15 minutes until golden brown. Add the garlic, tomatoes, green pepper and chopped chipotle and cook for another 5 minutes.
  4. Add broth and salt to taste and add the fried noodles. Cover and simmer on medium heat for 10 minutes or until the noodles are soft. Stir in cilantro and mint. Top with cheese.
  5. Cover and cook for a few minutes more. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 872.48 Kcal (3653 kJ)
Calories from fat 439.77 Kcal
% Daily Value*
Total Fat 48.86g 75%
Cholesterol 190.91mg 64%
Sodium 185.72mg 8%
Potassium 740.18mg 16%
Total Carbs 68.18g 23%
Sugars 5.01g 20%
Dietary Fiber 4.45g 18%
Protein 38.15g 76%
Vitamin C 32.4mg 54%
Vitamin A 0.1mg 5%
Iron 4.6mg 26%
Calcium 168.9mg 17%
Amount Per 100 g
Calories 230.4 Kcal (965 kJ)
Calories from fat 116.13 Kcal
% Daily Value*
Total Fat 12.9g 75%
Cholesterol 50.41mg 64%
Sodium 49.04mg 8%
Potassium 195.46mg 16%
Total Carbs 18g 23%
Sugars 1.32g 20%
Dietary Fiber 1.18g 18%
Protein 10.07g 76%
Vitamin C 8.6mg 54%
Iron 1.2mg 26%
Calcium 44.6mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.7
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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