Soft Pretzels or Breadsticks With Swiss Cheese Dip Recipe

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Soft Pretzels or Breadsticks With Swiss Cheese Dip
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  1. On an unfloured surface, roll each breadstick into a 20 inch rope, and twist into a pretzel shape, or cut in half for a breadstick.
  2. Place 2 inches apart on ungreased baking sheets, and brush with egg white, and sprinkle with salt.
  3. Bake at 375 degrees for 10-13 minutes or until lightly browned, remove to a wire rack.
  4. For swiss cheese dip, melt butter for 1 minute.
  5. Blend in flour and whisk for 1 minute.
  6. Reduce`heat to low and slowly add half, and half, stirring until thickened.
  7. Add swiss cheese, and tobasco to taste, mix with a wooden spoon until cheese has melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 342.14 Kcal (1432 kJ)
Calories from fat 239.75 Kcal
% Daily Value*
Total Fat 26.64g 41%
Cholesterol 79.33mg 26%
Sodium 291.91mg 12%
Potassium 168.99mg 4%
Total Carbs 12.64g 4%
Sugars 0.87g 3%
Dietary Fiber 0.53g 2%
Protein 14.74g 29%
Vitamin C 1mg 2%
Vitamin A 0.1mg 2%
Iron 0.4mg 2%
Calcium 402.6mg 40%
Amount Per 100 g
Calories 221.54 Kcal (928 kJ)
Calories from fat 155.24 Kcal
% Daily Value*
Total Fat 17.25g 41%
Cholesterol 51.37mg 26%
Sodium 189.01mg 12%
Potassium 109.42mg 4%
Total Carbs 8.18g 4%
Sugars 0.56g 3%
Dietary Fiber 0.34g 2%
Protein 9.55g 29%
Vitamin C 0.6mg 2%
Iron 0.2mg 2%
Calcium 260.7mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
  • 10

Good Points

  • saturated fat free

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