Directions:
- - In a large bowl, combine the yeast, sugar, salt and 2 cups flour. Warm 1 1/2 cups water in the microwave until it registers 120F - 130F on a thermometer. Add the water the 1 tablespoon oil to the flour mixture. Using a electric mixer, beat until smooth, about 2 minutes.
- - Reduce the mixer speed to low and gradually add 2 cups flour (1/2 cup at a time), mixing until the dough begins to pull away from the sides of the bowl. Turn the dough out onto a lightly floured surface. Knead in 1/2 cup of the remaining flour until dough is smooth (adding more flour if sticky), about 5 minutes.
- - Coat a large bowl with the remaining tablespoon oil. Place the dough into the bowl, then turn so it oiled-side up. Cover with a clean towel and let rest in a warm place until it doubles in size, about 45 minutes.
- - Line 2 baking sheets with parchment paper. Punch down the dough and cut into 8 pieces. With lightly floured hands, roll each piece into a 1/2-inch rope (about 30-inches long). Working with one rope at a time, shape the pretzels. Make a U shape and, holding each end of the rope, cross them over and twist them around each other twice, then press onto the bottom of the U (dot with water to help the ends stick). Place on baking sheep. Repeat with the remaining dough.
- - Meanwhile, in a large deep skillet, bring 5 cups water and the baking soda to a simmer. Drop 2 pretzels (top down) into the water and simmer for 30 seconds; flip and simmer 30 seconds more. Using a large spatula, transfer back to the baking sheet. Sprinkle with desired toppings. Repeat with the remaining pretzels.
- - Bake, switching the position of the pans halfway through, until dark golden brown, 15 to 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2486.81 Kcal (10412 kJ) | ||
| Calories from fat | 311.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.66g | 53% | |
|---|---|---|---|
| Sodium | 9163.06mg | 382% | |
| Potassium | 721.51mg | 15% | |
| Total Carbs | 467.55g | 156% | |
| Sugars | 12.61g | 50% | |
| Dietary Fiber | 20.24g | 81% | |
| Protein | 62.98g | 126% | |
| Iron | 6.1mg | 34% | |
| Calcium | 91.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 368.6 Kcal (1543 kJ) | ||
| Calories from fat | 46.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.14g | 53% | |
|---|---|---|---|
| Sodium | 1358.16mg | 382% | |
| Potassium | 106.94mg | 15% | |
| Total Carbs | 69.3g | 156% | |
| Sugars | 1.87g | 50% | |
| Dietary Fiber | 3g | 81% | |
| Protein | 9.33g | 126% | |
| Iron | 0.9mg | 34% | |
| Calcium | 13.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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