Soft Polenta Recipe

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Soft Polenta
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Ingredients:

Directions:

  1. Combine water and stock in a large saucepan; bring to the boil.
  2. Gradually add polenta to the liquid, stirring constantly. Reduce heat; simmer, stirring, about 10 minutes or until polenta thickens.
  3. Add milk and cheese; stir until cheese melts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 431.81 Kcal (1808 kJ)
Calories from fat 17.97 Kcal
% Daily Value*
Total Fat 2g 3%
Cholesterol 4.48mg 1%
Sodium 12535.71mg 522%
Potassium 120.96mg 3%
Total Carbs 83.78g 28%
Sugars 2.08g 8%
Dietary Fiber 2.37g 9%
Protein 5.17g 10%
Vitamin A 1.6mg 53%
Calcium 147.3mg 15%
Amount Per 100 g
Calories 134.42 Kcal (563 kJ)
Calories from fat 5.59 Kcal
% Daily Value*
Total Fat 0.62g 3%
Cholesterol 1.4mg 1%
Sodium 3902.37mg 522%
Potassium 37.65mg 3%
Total Carbs 26.08g 28%
Sugars 0.65g 8%
Dietary Fiber 0.74g 9%
Protein 1.61g 10%
Vitamin A 0.5mg 53%
Calcium 45.9mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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