Ingredients:
- 10 -12 garlic cloves, chopped (or more if desired)
- 2 -3 bay leaves (to taste)
- 3/4 cup amontillado sherry wine (to taste)
- capers (to taste) (optional)
- pimento stuffed olive (to taste) (optional)
- salt (to taste) (optional)
- fresh coarse ground black pepper (to taste) (optional)
Directions:
- Sauté tomatoes, peppers, onion, garlic, bay leaves, cumin and oregano in oil slowly until all vegetables are limp.
- Add Sherry and let simmer.
- If you add the salt, taste beforehand as you might not need it at all.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 317.69 Kcal (1330 kJ) | ||
| Calories from fat | 158.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.61g | 27% | |
|---|---|---|---|
| Sodium | 32.72mg | 1% | |
| Potassium | 1400.67mg | 30% | |
| Total Carbs | 36.07g | 12% | |
| Sugars | 21.87g | 87% | |
| Dietary Fiber | 8.24g | 33% | |
| Protein | 6.3g | 13% | |
| Vitamin C | 164.5mg | 274% | |
| Vitamin A | 2.2mg | 74% | |
| Iron | 38mg | 211% | |
| Calcium | 94.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 44.46 Kcal (186 kJ) | ||
| Calories from fat | 22.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.46g | 27% | |
|---|---|---|---|
| Sodium | 4.58mg | 1% | |
| Potassium | 196.01mg | 30% | |
| Total Carbs | 5.05g | 12% | |
| Sugars | 3.06g | 87% | |
| Dietary Fiber | 1.15g | 33% | |
| Protein | 0.88g | 13% | |
| Vitamin C | 23mg | 274% | |
| Vitamin A | 0.3mg | 74% | |
| Iron | 5.3mg | 211% | |
| Calcium | 13.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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