Directions:
- Remove skins from onion and garlic.
- Remove seeds from green and sweet chili peppers.
- Rinse in water.
- Then finely chop these ingredients, including the cilantro.
- Place a heavy-bottomed pot over low heat; add oil and oregano.
- Add the chopped ingredients.
- Continue cooking for about 3-4 minutes, stirring occasionally to ensure an even blending of the flavors.
- Now you are ready to continue with the rest of the dish being prepared.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.8 Kcal (389 kJ) | ||
| Calories from fat | 59.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.56g | 10% | |
|---|---|---|---|
| Sodium | 8.99mg | 0% | |
| Potassium | 211.41mg | 4% | |
| Total Carbs | 7.83g | 3% | |
| Sugars | 3.11g | 12% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 1.19g | 2% | |
| Vitamin C | 87.8mg | 146% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13.1mg | 73% | |
| Calcium | 17.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 83.91 Kcal (351 kJ) | ||
| Calories from fat | 53.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.93g | 10% | |
|---|---|---|---|
| Sodium | 8.13mg | 0% | |
| Potassium | 191.14mg | 4% | |
| Total Carbs | 7.08g | 3% | |
| Sugars | 2.81g | 12% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 1.08g | 2% | |
| Vitamin C | 79.4mg | 146% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 11.8mg | 73% | |
| Calcium | 15.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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