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cereals, whole wheat hot natural cereal, dry usda Nutrition info

Calories in Usda Cereals, whole wheat hot natural cereal, dry

Serving size

482Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1.5 cup
Calories	482.22 Kcal (2019 kJ)
Calories from fat	25.38 Kcal
		% Daily Value*
Total Fat	2.82g	4%
Saturated Fat	0.42g	2%
Sodium	2.82mg	0%
Potassium	548.49mg	12%
Total Carbs	106.03g	35%
Sugars	0.59g	2%
Dietary Fiber	13.4g	54%
Protein	15.79g	32%
Iron	4.8mg	27%
Calcium	56.4mg	6%

Water			13.959g
Ash			2.256g
Magnesium			172.02mg
Phosphorus			534.39mg
Zinc			3.7506mg
Copper			0.6486mg
Manganese			4.512mg
Selenium			99.687µg
Thiamine			0.564mg
Riboflavin			0.423mg
Niacin			6.909mg
Pantothenic Acid			1.2972mg
Vitamin B6			0.5499mg
Total Folate			109.98µg
Food Folate			109.98µg
Folate DFE			109.98µg
Total Choline			32.571mg
Lutein + zeaxanthin			320.07µg
Vitamin E			1.8471mg
Vitamin K			3.384µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.1, PointsPlus: 13, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

24%

of RDI* (482 calories) 141 g

Cal: 24.1 %
Fat: 4.3 %
Carb: 35.3 %
Prot: 31.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (82.3%)
Fat (5.2%)
Protein (12.4%)

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Calories in Usda Cereals, whole wheat hot natural cereal, dry

All usda Products

Nutrition Facts Usda Cereals, whole wheat hot natural cereal, dry

Ingredients And Nutrition Overview

How to burn 482 calories

Let's Burn 482 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

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Usda Cereals, whole wheat hot natural cereal, dry Good and Bad Points

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Calories in Usda Cereals, whole wheat hot natural cereal, dry

All usda Products

Nutrition Facts Usda Cereals, whole wheat hot natural cereal, dry

Ingredients And Nutrition Overview

How to burn 482 calories

Let's Burn 482 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Cereals, whole wheat hot natural cereal, dry

Usda Cereals, whole wheat hot natural cereal, dry Good and Bad Points

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