Snow Mountain Frozen Molded Fruit Salad Recipe

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Snow Mountain Frozen Molded Fruit Salad
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Ingredients:

Directions:

  1. Combine first 4 ingredients in a small sauce pan. Cook over low heat, stirring constantly until thickened. Cool.
  2. Combine frozen fruit, pineapple chunks, cottage cheese, and maraschino cherries; add egg mixture and stir gently. Fold in whipped cream.
  3. Pour into lightly greased 10-inch springform tube pan; cover and freeze.
  4. When ready to serve, remove from pan, garnish with reserved cherries. Let stand at room temperature about 30 minutes before serving. Salad should be very firm but easy to slice.
  5. Note: To reduce calories, use 13 oz. carton whipped topping in place of the whipped cream.
  6. Note: Cook time is freeze time plus stand time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 160.49 Kcal (672 kJ)
Calories from fat 69.13 Kcal
% Daily Value*
Total Fat 7.68g 12%
Cholesterol 46.21mg 15%
Sodium 72.04mg 3%
Potassium 59.3mg 1%
Total Carbs 20.48g 7%
Sugars 7.1g 28%
Dietary Fiber 0.36g 1%
Protein 2.78g 6%
Vitamin C 47.5mg 79%
Iron 0.1mg 1%
Calcium 36.3mg 4%
Amount Per 100 g
Calories 185.92 Kcal (778 kJ)
Calories from fat 80.08 Kcal
% Daily Value*
Total Fat 8.9g 12%
Cholesterol 53.53mg 15%
Sodium 83.46mg 3%
Potassium 68.7mg 1%
Total Carbs 23.72g 7%
Sugars 8.23g 28%
Dietary Fiber 0.42g 1%
Protein 3.22g 6%
Vitamin C 55mg 79%
Iron 0.1mg 1%
Calcium 42.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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