Smothered Sausage Recipe

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Ingredients:

Serving

2 lbs fresh cased sausage (your choice )
2 bell peppers, chopped
2 onions, chopped
3 ribs celery, chopped
1/2 tsp salt
1/4 tsp each, black, white, cayenne peppers
1/2 cup parsley
1/2 cup green onions, chopped

Directions:

Cover sausage in water in heavy skillet. Let cook until all water evaporates.
Continue cooking until sausage is browned.
Pour off any fat
Add onions, bell pepper, celery, salt, 3 peppers and add one cup water and scrape bottom of pan.
Cover and reduce heat to simmer for 45 minutes.
Remove sausages and let pan juices sit for 10 minutes to allow any grease to rise to top. Skim and dsicard any grease.
If thicker gravy is desired, add small amount of roux or cornstarch mixed with 1/4 cup water.
Return to heat and cook for additional 10 minutes
Add sausage ,green onion and parsley. and let cook for about three minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	452 Kcal (1892 kJ)
Calories from fat	334.72 Kcal
		% Daily Value*
Total Fat	37.19g	57%
Cholesterol	79.56mg	27%
Sodium	1659.07mg	69%
Potassium	135.6mg	3%
Total Carbs	13.93g	5%
Sugars	8.6g	34%
Dietary Fiber	1.52g	6%
Protein	19.15g	38%
Vitamin C	49.5mg	83%
Vitamin A	1mg	33%
Iron	19.8mg	110%
Calcium	20.6mg	2%

Amount Per 100 g
Calories	181.78 Kcal (761 kJ)
Calories from fat	134.61 Kcal
		% Daily Value*
Total Fat	14.96g	57%
Cholesterol	32mg	27%
Sodium	667.21mg	69%
Potassium	54.53mg	3%
Total Carbs	5.6g	5%
Sugars	3.46g	34%
Dietary Fiber	0.61g	6%
Protein	7.7g	38%
Vitamin C	19.9mg	83%
Vitamin A	0.4mg	33%
Iron	8mg	110%
Calcium	8.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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