Smooth Peanut Butter Dip Recipe

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Smooth Peanut Butter Dip
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Ingredients:

Directions:

  1. Mix all the ingredients together in a small bowl until it's well combined.
  2. You can chop up some fruit to dip like bananas, apples, or strawberries.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 141.02 Kcal (590 kJ)
Calories from fat 119.38 Kcal
% Daily Value*
Total Fat 13.26g 20%
Cholesterol 16.58mg 6%
Sodium 62mg 3%
Potassium 139.55mg 3%
Total Carbs 3.23g 1%
Sugars 0.48g 2%
Dietary Fiber 1g 4%
Protein 4.14g 8%
Vitamin C 0.2mg 0%
Iron 0.3mg 2%
Calcium 18.3mg 2%
Amount Per 100 g
Calories 454.79 Kcal (1904 kJ)
Calories from fat 384.98 Kcal
% Daily Value*
Total Fat 42.78g 20%
Cholesterol 53.47mg 6%
Sodium 199.94mg 3%
Potassium 450.03mg 3%
Total Carbs 10.43g 1%
Sugars 1.55g 2%
Dietary Fiber 3.24g 4%
Protein 13.35g 8%
Vitamin C 0.5mg 0%
Iron 1.1mg 2%
Calcium 59.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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