Smoked Sausage Surprise Recipe

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Smoked Sausage Surprise
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Ingredients:

Directions:

  1. In large skillet (preferably non-stick) over med high heat add olive oil and bring to smoke point.
  2. Add onions and let cook just until starting to brown, add potatoes.
  3. When potato edges are browned add soup and water and spices. return to boil and add mushrooms, Sausage, and corn.
  4. Reduce heat to med low and allow liquids to reduce to 1/2 (liquid should thicken and turn a med brown in color.
  5. Serve with tossed salad and crusty bread for a delicious and quick meal.
  6. PS My fussy grandkids call this grandpas' supper and it's all they want when they eat at my place.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 484.9 Kcal (2030 kJ)
Calories from fat 347.68 Kcal
% Daily Value*
Total Fat 38.63g 59%
Cholesterol 82.77mg 28%
Sodium 1218.31mg 51%
Potassium 666.6mg 14%
Total Carbs 16.27g 5%
Sugars 6.01g 24%
Dietary Fiber 0.9g 4%
Protein 17.14g 34%
Vitamin C 2.5mg 4%
Iron 2mg 11%
Calcium 41.6mg 4%
Amount Per 100 g
Calories 242.62 Kcal (1016 kJ)
Calories from fat 173.96 Kcal
% Daily Value*
Total Fat 19.33g 59%
Cholesterol 41.41mg 28%
Sodium 609.58mg 51%
Potassium 333.53mg 14%
Total Carbs 8.14g 5%
Sugars 3.01g 24%
Dietary Fiber 0.45g 4%
Protein 8.58g 34%
Vitamin C 1.2mg 4%
Iron 1mg 11%
Calcium 20.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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