Smoked Sausage Skillet Recipe

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Smoked Sausage Skillet
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Ingredients:

  • 1 lb johnsonville polish kielbasa sausage or smoked polish sausage, sliced into 1/4-inch pieces
  • 1/2 tsp garlic salt
  • 1/4 tsp rubbed sage
  • 2 cups cooked pasta

Directions:

  1. In a large skillet, saute the sausage, cabbage and celery in oil for 5 minutes; drain. Add the mustard, garlic salt and sage. Cook and stir over medium heat for 4-6 minutes or until vegetables are tender. Stir in noodles; cook until heated through. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 205.13 Kcal (859 kJ)
Calories from fat 44 Kcal
% Daily Value*
Total Fat 4.89g 8%
Cholesterol 39.04mg 13%
Sodium 169.64mg 7%
Potassium 170.07mg 4%
Total Carbs 33.61g 11%
Sugars 1.97g 8%
Dietary Fiber 2.14g 9%
Protein 6.91g 14%
Vitamin C 20.1mg 33%
Iron 1.3mg 7%
Calcium 39.6mg 4%
Amount Per 100 g
Calories 103.41 Kcal (433 kJ)
Calories from fat 22.18 Kcal
% Daily Value*
Total Fat 2.46g 8%
Cholesterol 19.68mg 13%
Sodium 85.52mg 7%
Potassium 85.73mg 4%
Total Carbs 16.94g 11%
Sugars 0.99g 8%
Dietary Fiber 1.08g 9%
Protein 3.48g 14%
Vitamin C 10.1mg 33%
Iron 0.7mg 7%
Calcium 19.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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