Kibas Recipe

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Kibas
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Ingredients:

Directions:

  1. Coarsely grind the rice with salt .
  2. Keep aside .
  3. Grind the meat .
  4. Fry the onion , chilli , pepper and salt for 1 minute .
  5. Add the minced meat and fry till it turns brown .
  6. Mix corriander .
  7. Shape rice into flat balls .
  8. Fill with meat and form into cutlets and sprinkle with flour .
  9. Fry in oil till golden brown .
  10. Serve hot with sauce .
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 113.08 Kcal (473 kJ)
Calories from fat 7.1 Kcal
% Daily Value*
Total Fat 0.79g 1%
Cholesterol 20.9mg 7%
Sodium 286.41mg 12%
Potassium 249.44mg 5%
Total Carbs 16.17g 5%
Sugars 1.66g 7%
Dietary Fiber 1.61g 6%
Protein 9.62g 19%
Vitamin C 19.5mg 33%
Iron 1.4mg 8%
Calcium 7.6mg 1%
Amount Per 100 g
Calories 92.35 Kcal (387 kJ)
Calories from fat 5.8 Kcal
% Daily Value*
Total Fat 0.64g 1%
Cholesterol 17.07mg 7%
Sodium 233.9mg 12%
Potassium 203.72mg 5%
Total Carbs 13.21g 5%
Sugars 1.35g 7%
Dietary Fiber 1.31g 6%
Protein 7.85g 19%
Vitamin C 15.9mg 33%
Iron 1.2mg 8%
Calcium 6.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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