Smoked Salmon Salad Recipe

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Smoked Salmon Salad
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Ingredients:

Directions:

  1. Divide greens between two servings plates then set aside.
  2. Use serrated knife to carefully cut kernels from the ear of corn.
  3. Divide the kernels between the two plates.
  4. Cut the salmon into thin strips and scatter them over each salad.
  5. Top each salad with half of the pine nuts, goat cheese and fresh dill then set aside.
  6. In small bowl whisk together olive oil, lemon juice, salt and pepper.
  7. Drizzle over each salad and serve with baguette.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2028.59 Kcal (8493 kJ)
Calories from fat 1753.54 Kcal
% Daily Value*
Total Fat 194.84g 300%
Cholesterol 191.09mg 64%
Sodium 4321.85mg 180%
Potassium 547.72mg 12%
Total Carbs 37.79g 13%
Sugars 28.41g 114%
Dietary Fiber 2.15g 9%
Protein 29.96g 60%
Vitamin C 6.3mg 11%
Iron 2.5mg 14%
Calcium 404.9mg 40%
Amount Per 100 g
Calories 378.06 Kcal (1583 kJ)
Calories from fat 326.8 Kcal
% Daily Value*
Total Fat 36.31g 300%
Cholesterol 35.61mg 64%
Sodium 805.45mg 180%
Potassium 102.08mg 12%
Total Carbs 7.04g 13%
Sugars 5.3g 114%
Dietary Fiber 0.4g 9%
Protein 5.58g 60%
Vitamin C 1.2mg 11%
Iron 0.5mg 14%
Calcium 75.5mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 56.4
    Points
  • 57
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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