Smoked Salmon Chowder With Salmon Croutons Recipe

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Smoked Salmon Chowder With Salmon Croutons

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Ingredients:

Serving

1 cup leek, diced ( both white and green parts)
1 tbsp garlic, minced
1/2 tsp dried dill weed
1 tbsp olive oil
2 cups red potatoes, diced
2 tbsp all-purpose flour
2 cups chicken broth
2 tbsp capers with brine
1 tbsp fresh lemon juice (not the bottled kind )
2 cups whole milk
1/2 cup heavy cream
2 tbsp chopped fresh dill, divided
4 oz smoked salmon, chopped and divided
salt and pepper
2 slices deli-style pumpernickel bread
2 oz cream cheese, softened
1 tsp fresh lemon juice (not the bottled kind )

Directions:

Sweat leeks, garlic, and dried dill in oil in a large pot over medium heat until soft, 5 minutes.
Stir in potatoes and flour; cook 1 minute.
Add broth, capers, and 1 T lemon juice; stir until smooth.
Simmer until potatoes are tender, about 15 minutes, then reduce heat to low.
Add milk, cream, 1 T fresh dill, and all but 1 T smoked salmon.
Season with salt and pepper and keep warm; preheat broiler to high.
Trim crusts off bread slices to form a rectangle.
Cut each slice into triangle and broil until toasted, about 2 minutes.
Combine cream cheese, remaining fresh dill, 1 t lemon juice & salt to taste.
Spread cream cheese mixture on each triangle. top with remaining salmon pieces and serve with soup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	198.55 Kcal (831 kJ)
Calories from fat	90.68 Kcal
		% Daily Value*
Total Fat	10.08g	16%
Cholesterol	30.07mg	10%
Sodium	595.18mg	25%
Potassium	515.03mg	11%
Total Carbs	17.72g	6%
Sugars	5.58g	22%
Dietary Fiber	1.5g	6%
Protein	8.34g	17%
Vitamin C	13.9mg	23%
Iron	1.2mg	6%
Calcium	142.1mg	14%

Amount Per 100 g
Calories	71.93 Kcal (301 kJ)
Calories from fat	32.85 Kcal
		% Daily Value*
Total Fat	3.65g	16%
Cholesterol	10.89mg	10%
Sodium	215.62mg	25%
Potassium	186.58mg	11%
Total Carbs	6.42g	6%
Sugars	2.02g	22%
Dietary Fiber	0.54g	6%
Protein	3.02g	17%
Vitamin C	5mg	23%
Iron	0.4mg	6%
Calcium	51.5mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.5

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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