Smoked Salmon and Cream Cheese Omelette with Green Onions Recipe

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Smoked Salmon and Cream Cheese Omelette with Green Onions
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Ingredients:

Directions:

  1. Whisk eggs and heavy cream together in a large mixing bowl.
  2. Take a large nonstick pan and set over medium heat. When the pan is heated add the butter and spread out evenly over the surface of the pan. Once it starts to foam turn the heat down and add eggs. Using a spatula swirl the eggs quickly in a circular motion as you gently shake the pan back and forth to cook evenly, you don't want any color.
  3. Once the eggs begin to set, drop the pieces of salmon, small spoonfuls of cream cheese, and green onions over the top. Season with salt and pepper, then as you slide it out onto your cutting board, roll 1 side over the top as you go to form an omelette.
  4. Slice crosswise into portions and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 448 Kcal (1876 kJ)
Calories from fat 346.88 Kcal
% Daily Value*
Total Fat 38.54g 59%
Cholesterol 425.31mg 142%
Sodium 609.89mg 25%
Potassium 293.36mg 6%
Total Carbs 4.15g 1%
Sugars 2.34g 9%
Dietary Fiber 0.24g 1%
Protein 22g 44%
Vitamin C 1.6mg 3%
Vitamin A 0.1mg 2%
Iron 2.3mg 13%
Calcium 123.1mg 12%
Amount Per 100 g
Calories 213.32 Kcal (893 kJ)
Calories from fat 165.17 Kcal
% Daily Value*
Total Fat 18.35g 59%
Cholesterol 202.51mg 142%
Sodium 290.41mg 25%
Potassium 139.69mg 6%
Total Carbs 1.97g 1%
Sugars 1.11g 9%
Dietary Fiber 0.11g 1%
Protein 10.47g 44%
Vitamin C 0.8mg 3%
Iron 1.1mg 13%
Calcium 58.6mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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