Smoked Oyster Dip Recipe

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Smoked Oyster Dip
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Ingredients:

Directions:

  1. Combine first five ingredients until well blended
  2. Fold in olives and oysters
  3. Keeps in fridge for ONLY 3 days
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 140.37 Kcal (588 kJ)
Calories from fat 106.16 Kcal
% Daily Value*
Total Fat 11.8g 18%
Cholesterol 46.77mg 16%
Sodium 200.01mg 8%
Potassium 97.75mg 2%
Total Carbs 1.44g 0%
Sugars 0.78g 3%
Dietary Fiber 0.2g 1%
Protein 7.32g 15%
Vitamin C 0.7mg 1%
Iron 1.7mg 10%
Calcium 29.5mg 3%
Amount Per 100 g
Calories 236.15 Kcal (989 kJ)
Calories from fat 178.6 Kcal
% Daily Value*
Total Fat 19.84g 18%
Cholesterol 78.69mg 16%
Sodium 336.48mg 8%
Potassium 164.44mg 2%
Total Carbs 2.43g 0%
Sugars 1.31g 3%
Dietary Fiber 0.34g 1%
Protein 12.32g 15%
Vitamin C 1.1mg 1%
Iron 2.9mg 10%
Calcium 49.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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