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Smoked Mackerel Salad with Creamy Horseradish Vinaigrette (Emeril Lagasse) Recipe

Smoked Mackerel Salad with Creamy Horseradish Vinaigrette (Emeril Lagasse) Recipe

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Smoked Mackerel Salad with Creamy Horseradish Vinaigrette (Emeril Lagasse)

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Ingredients:

Serving

1 cup sour cream
1/4 cup prepared horseradish
1/2 tsp minced garlic
2 tbsp olive oil
1 tbsp apple cider vinegar
2 tbsp finely chopped green onions
1 tbsp finely chopped fresh parsley leaves
kosher salt and freshly ground black pepper
8 oz smoked mackerel, bones and skin removed, and coarsely flaked
2 cups mesclun greens
dark rye croutons, for garnish

Directions:

In a small bowl, whisk the sour cream, horseradish, garlic, oil, and vinegar until well blended. Add the green onions, parsley, salt, and pepper, and mix well. Fold in smoked mackerel. Adjust seasonings, to taste.
Place greens on plate. Top with smoked mackerel salad. Surround with rye croutons and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	328.01 Kcal (1373 kJ)
Calories from fat	248.97 Kcal
		% Daily Value*
Total Fat	27.66g	43%
Cholesterol	73.99mg	25%
Sodium	2635.06mg	110%
Potassium	465.05mg	10%
Total Carbs	7.21g	2%
Sugars	1.36g	5%
Dietary Fiber	0.55g	2%
Protein	13.3g	27%
Vitamin C	10.8mg	18%
Vitamin A	1.2mg	39%
Iron	40.9mg	227%
Calcium	150.5mg	15%

Amount Per 100 g
Calories	124.94 Kcal (523 kJ)
Calories from fat	94.83 Kcal
		% Daily Value*
Total Fat	10.54g	43%
Cholesterol	28.18mg	25%
Sodium	1003.69mg	110%
Potassium	177.13mg	10%
Total Carbs	2.75g	2%
Sugars	0.52g	5%
Dietary Fiber	0.21g	2%
Protein	5.07g	27%
Vitamin C	4.1mg	18%
Vitamin A	0.5mg	39%
Iron	15.6mg	227%
Calcium	57.3mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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