Smoked Leg of Lamb Recipe

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Smoked Leg of Lamb
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Ingredients:

Directions:

  1. Stir together first 7 ingredients until blended.
  2. Place lamb in a shallow dish or heavy-duty zip-top plastic bag; pour olive oil mixture over lamb. Cover or seal, and chill 8 hours, turning occasionally.
  3. Soak wood chunks in water at least 30 minutes.
  4. Prepare charcoal fire in smoker; let burn 15 to 20 minutes.
  5. Drain wood chunks, and place on hot coals.
  6. Remove lamb from marinade; pour marinade into water pan, and place pan in smoker. Add water to pan to depth of fill line.
  7. Place lamb on lower food rack; cover with smoker lid.
  8. Cook lamb 7 hours or until a meat thermometer inserted into thickest portion of lamb registers 150°. Add charcoal, wood chunks, and water to smoker as needed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 862.08 Kcal (3609 kJ)
Calories from fat 585.4 Kcal
% Daily Value*
Total Fat 65.04g 100%
Cholesterol 258.55mg 86%
Sodium 717.89mg 30%
Potassium 538.51mg 11%
Total Carbs 0.43g 0%
Sugars 0.01g 0%
Dietary Fiber 0.16g 1%
Protein 61.31g 123%
Vitamin C 0.2mg 0%
Iron 7.1mg 39%
Calcium 34mg 3%
Amount Per 100 g
Calories 235.31 Kcal (985 kJ)
Calories from fat 159.78 Kcal
% Daily Value*
Total Fat 17.75g 100%
Cholesterol 70.57mg 86%
Sodium 195.95mg 30%
Potassium 146.99mg 11%
Total Carbs 0.12g 0%
Sugars 0g 0%
Dietary Fiber 0.04g 1%
Protein 16.73g 123%
Vitamin C 0.1mg 0%
Iron 1.9mg 39%
Calcium 9.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.6
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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