Smoked Chicken (Sandra Lee) Recipe

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Smoked Chicken (Sandra Lee)
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Ingredients:

Directions:

  1. Preheat outdoor smoker to approximately 225 degrees F.
  2. Rinse chicken with cold water and pat dry.
  3. Combine oil, BBQ rub, chipotle powder and lemon pepper in a small bowl. Use a brush to coat the entire chicken in the mixture.
  4. Place chicken in the smoker and smoke until internal temperature of chicken reaches 180 degrees F on an instant-read thermometer, about 3 hours.
  5. Brush with BBQ just before serving, if desired.
  6. Sweet and Smoky BBQ Sauce:
  7. In a small saucepan, combine all ingredients and bring to a simmer for flavors to combine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 762.09 Kcal (3191 kJ)
Calories from fat 429.05 Kcal
% Daily Value*
Total Fat 47.67g 73%
Cholesterol 272.84mg 91%
Sodium 246.28mg 10%
Potassium 577.99mg 12%
Total Carbs 24.06g 8%
Sugars 20.25g 81%
Dietary Fiber 0.17g 1%
Protein 54.91g 110%
Vitamin C 12.3mg 21%
Iron 3mg 17%
Calcium 33.9mg 3%
Amount Per 100 g
Calories 228.11 Kcal (955 kJ)
Calories from fat 128.42 Kcal
% Daily Value*
Total Fat 14.27g 73%
Cholesterol 81.66mg 91%
Sodium 73.72mg 10%
Potassium 173mg 12%
Total Carbs 7.2g 8%
Sugars 6.06g 81%
Dietary Fiber 0.05g 1%
Protein 16.44g 110%
Vitamin C 3.7mg 21%
Iron 0.9mg 17%
Calcium 10.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.2
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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