Smoked Chicken Salad on Toasted Corn Bread Triangles Recipe

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Smoked Chicken Salad on Toasted Corn Bread Triangles
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Ingredients:

Directions:

  1. Mix first 4 ingredients in small bowl to blend. Mix in chicken, bell pepper, tomato, jicama and onion. Season to taste with salt and pepper. (Can be prepared 1 day ahead. Cover and refrigerate.)
  2. Preheat oven to 350°F. Cut corn bread into 1/3-inch-thick slices. Cut each slice diagonally in half, forming 2 triangles. Place on 2 baking sheets. Bake until lightly toasted, about 10 minutes. Cool.
  3. Top each triangle with 1 tablespoon chicken salad. Arrange on platter. Garnish each with parsley leaf, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 58.77 Kcal (246 kJ)
Calories from fat 44.19 Kcal
% Daily Value*
Total Fat 4.91g 8%
Cholesterol 9.1mg 3%
Sodium 133.67mg 6%
Potassium 33.32mg 1%
Total Carbs 0.68g 0%
Sugars 0.37g 1%
Dietary Fiber 0.21g 1%
Protein 2.25g 5%
Vitamin C 4.3mg 7%
Vitamin A 0.1mg 3%
Iron 1.5mg 8%
Calcium 2.9mg 0%
Amount Per 100 g
Calories 231.19 Kcal (968 kJ)
Calories from fat 173.85 Kcal
% Daily Value*
Total Fat 19.32g 8%
Cholesterol 35.79mg 3%
Sodium 525.84mg 6%
Potassium 131.07mg 1%
Total Carbs 2.66g 0%
Sugars 1.46g 1%
Dietary Fiber 0.82g 1%
Protein 8.86g 5%
Vitamin C 16.8mg 7%
Vitamin A 0.3mg 3%
Iron 5.9mg 8%
Calcium 11.4mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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