Smells Like Sunday Chicken Fricassee With Meatballs Recipe

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Smells Like Sunday Chicken Fricassee With Meatballs
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Ingredients
20
Count
Nutrition
1183
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. First of all make the meatballs by combining all the meatball ingredients in a bowl, mixing well.
  2. Shape mixture into 1 1/2 inch balls and brown in a single layer in the oil, over medium high heat, turning occasionally, until well browned on all sides, about 7 to 8 minutes.
  3. Alternatively meatballs can be browned in a hot oven (I just spray a baking pan with PAM and brown them for about 10 minutes at 425*C).
  4. Remove from the skillet and drain on paper towels.
  5. Wipe the skillet clean.
  6. Wash chicken and pat dry.
  7. In a shallow bowl, combine the 3/4 cup flour, seasonings and mix well.
  8. Dredge the chicken in this mixture to coat, shaking off any excess flour.
  9. In skillet, heat oil over medium high heat until hot but not smoking.
  10. Add the chicken and brown on all sides about 4 minutes per side.
  11. Remove and set aside.
  12. Pour off the oil from the skillet, leaving only a thin layer.
  13. Add the chopped onion and saute over medium high heat until tender and lightly browned, about 8 minutes.
  14. Stir in the 2 tsp flour and mix well.
  15. Add the stock and wine, stirring gently to blend.
  16. Cook until thickened.
  17. Return the chicken and meatballs to skillet.
  18. Cover and braise over moderate heat, stirring occasionally, for 45 minutes until chicken and meatballs are cooked through.
  19. Adjust seasoning and serve with rice or little noodles.
  20. Alternatively, chicken, meatballs and sauce can be layered in a covered casserole and cooked in a slow oven for several hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1183.45 Kcal (4955 kJ)
Calories from fat 889.55 Kcal
% Daily Value*
Total Fat 98.84g 152%
Cholesterol 214.64mg 72%
Sodium 308.12mg 13%
Potassium 586.26mg 12%
Total Carbs 34.1g 11%
Sugars 4.37g 17%
Dietary Fiber 2.3g 9%
Protein 33.87g 68%
Vitamin C 4.1mg 7%
Iron 1.8mg 10%
Calcium 63.2mg 6%
Amount Per 100 g
Calories 274.92 Kcal (1151 kJ)
Calories from fat 206.64 Kcal
% Daily Value*
Total Fat 22.96g 152%
Cholesterol 49.86mg 72%
Sodium 71.58mg 13%
Potassium 136.19mg 12%
Total Carbs 7.92g 11%
Sugars 1.02g 17%
Dietary Fiber 0.53g 9%
Protein 7.87g 68%
Vitamin C 0.9mg 7%
Iron 0.4mg 10%
Calcium 14.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.4
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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