Smashed New Potatoes with Peas, Lemon, and Pearl Onions (Tyler Florence) Recipe

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Smashed New Potatoes with Peas, Lemon, and Pearl Onions (Tyler Florence)
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Ingredients:

Directions:

  1. Put the potatoes into a large pot, cover them with cold water, and add a large pinch of salt. If they're large, cut them in half. Bring to a boil and simmer until the potatoes are fork tender, 20 to 30 minutes. Drain. Stick a fork into the potatoes, 1 at a time, lift them out of the colander and peel with a paring knife. Toss the potatoes into a bowl and roughly crush them. Drizzle with olive oil and season with salt and pepper.
  2. Heat 2 tablespoons olive oil with the butter in a medium saucepan over medium heat until the butter melts. Add the pearl onions, sugar, and lemon juice and cook, stirring frequently, until the onions are browned, 5 to 6 minutes. Add the lemon slices, peas, and lemon zest and continue cooking until the peas are hot. Season with salt and pepper. Dump the vegetables over the potatoes in the bowl, drizzle with extra-virgin olive oil add the parsley and dill and taste for salt and pepper. Scatter the watercress over the top, fold it in just until it wilts and call it a day.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 327.1 Kcal (1370 kJ)
Calories from fat 77.98 Kcal
% Daily Value*
Total Fat 8.66g 13%
Cholesterol 22.9mg 8%
Sodium 21.43mg 1%
Potassium 1366.37mg 29%
Total Carbs 60.49g 20%
Sugars 5.69g 23%
Dietary Fiber 8.11g 32%
Protein 8.68g 17%
Vitamin C 106.3mg 177%
Vitamin A 0.1mg 4%
Iron 232.7mg 1293%
Calcium 74mg 7%
Amount Per 100 g
Calories 93.43 Kcal (391 kJ)
Calories from fat 22.27 Kcal
% Daily Value*
Total Fat 2.47g 13%
Cholesterol 6.54mg 8%
Sodium 6.12mg 1%
Potassium 390.28mg 29%
Total Carbs 17.28g 20%
Sugars 1.62g 23%
Dietary Fiber 2.32g 32%
Protein 2.48g 17%
Vitamin C 30.4mg 177%
Iron 66.5mg 1293%
Calcium 21.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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