Smacking Good Goulash Recipe

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Smacking Good Goulash
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Ingredients:

Directions:

  1. Heat oil in dutch oven. Add meat and brown well on all sides. Add onions and cook and stir until onions are golden. Sprinkle in paprika and cook and stir over moderate heat for 3 minutes. Add salt, pepper, marjoram and garlic, stir to blend and add boiling water to almost cover meat.
  2. Cover and simmer until meat is tender, about 1 1/2 hours.
  3. Spoon sauerkraut over top of meat and sprinkle in caraway seeds. Cover and simmer about 15 min until sauerkraut is hot. Push meat to one side of pan.
  4. Cream butter and flour together and add little by little to the liquid in the pan, stirring constantly. Cook gently until smooth and thickened. Add sour cream , stir to blend and heat but do not boil.
  5. Check for seasoning and serve over cooked noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 345.25 Kcal (1445 kJ)
Calories from fat 204.13 Kcal
% Daily Value*
Total Fat 22.68g 35%
Cholesterol 38.16mg 13%
Sodium 2302.37mg 96%
Potassium 696.73mg 15%
Total Carbs 28.21g 9%
Sugars 8.11g 32%
Dietary Fiber 7.72g 31%
Protein 10.1g 20%
Vitamin C 25.9mg 43%
Vitamin A 0.1mg 2%
Iron 5mg 28%
Calcium 139.6mg 14%
Amount Per 100 g
Calories 87.7 Kcal (367 kJ)
Calories from fat 51.85 Kcal
% Daily Value*
Total Fat 5.76g 35%
Cholesterol 9.69mg 13%
Sodium 584.85mg 96%
Potassium 176.98mg 15%
Total Carbs 7.17g 9%
Sugars 2.06g 32%
Dietary Fiber 1.96g 31%
Protein 2.57g 20%
Vitamin C 6.6mg 43%
Iron 1.3mg 28%
Calcium 35.5mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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