Slow-roasted Salmon and Potatoes Recipe

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Slow-roasted Salmon and Potatoes
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Ingredients:

Directions:

  1. Preheat the oven to 450 degrees F. Toss the leeks in a roasting pan with 1/3 cup olive oil; season with salt. Roast until slightly golden, about 30 minutes.
  2. Meanwhile, place the salmon in another shallow pan and rub with the remaining 1 tablespoon olive oil. Set aside to come to room temperature.
  3. When the leeks are done, reduce the oven temperature to 275 degrees F. Season the salmon with salt, place over the leeks and brush with the oil in the pan. Roast until firm, 30 to 40 minutes.
  4. Meanwhile, cook the potatoes in a pot of boiling salted water until fork-tender, about 10 minutes; drain.
  5. Pulse the shallot in a food processor until minced. Add the butter, chives, tarragon, parsley, lemon juice, and salt to taste and pulse until combined.
  6. Remove the salmon from the oven and top with half of the herb butter; top the potatoes with the rest. Slice the salmon, season with salt and serve with the leeks and potatoes
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 639.06 Kcal (2676 kJ)
Calories from fat 306.57 Kcal
% Daily Value*
Total Fat 34.06g 52%
Cholesterol 126.71mg 42%
Sodium 244.96mg 10%
Potassium 195.24mg 4%
Total Carbs 32.16g 11%
Sugars 4.02g 16%
Dietary Fiber 2.85g 11%
Protein 53g 106%
Vitamin C 34.6mg 58%
Iron 3.8mg 21%
Calcium 44.2mg 4%
Amount Per 100 g
Calories 148.96 Kcal (624 kJ)
Calories from fat 71.46 Kcal
% Daily Value*
Total Fat 7.94g 52%
Cholesterol 29.54mg 42%
Sodium 57.1mg 10%
Potassium 45.51mg 4%
Total Carbs 7.5g 11%
Sugars 0.94g 16%
Dietary Fiber 0.66g 11%
Protein 12.35g 106%
Vitamin C 8.1mg 58%
Iron 0.9mg 21%
Calcium 10.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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