Slow Cooker Squirrel and Liver Recipe

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Slow Cooker Squirrel and Liver
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Ingredients:

Directions:

  1. Heat the olive oil in a large skillet over medium heat. Sear the squirrel and liver until browned on the outside. Transfer to a slow cooker. Add the onions, carrots, bell pepper and garlic. Stir in the tomato juice. Season with salt, pepper, oregano, thyme and bay leaf. Cover, and cook on High for 6 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 226.16 Kcal (947 kJ)
Calories from fat 56.98 Kcal
% Daily Value*
Total Fat 6.33g 10%
Cholesterol 311.78mg 104%
Sodium 403.75mg 17%
Potassium 721.93mg 15%
Total Carbs 18.48g 6%
Sugars 8.68g 35%
Dietary Fiber 2.15g 9%
Protein 24.6g 49%
Vitamin C 33.6mg 56%
Vitamin A 6.3mg 211%
Iron 12.2mg 68%
Calcium 49.1mg 5%
Amount Per 100 g
Calories 72.68 Kcal (304 kJ)
Calories from fat 18.31 Kcal
% Daily Value*
Total Fat 2.03g 10%
Cholesterol 100.19mg 104%
Sodium 129.75mg 17%
Potassium 232mg 15%
Total Carbs 5.94g 6%
Sugars 2.79g 35%
Dietary Fiber 0.69g 9%
Protein 7.91g 49%
Vitamin C 10.8mg 56%
Vitamin A 2mg 211%
Iron 3.9mg 68%
Calcium 15.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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