Slow-Cooker Ribollita (Food Network Kitchens) Recipe

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Slow-Cooker Ribollita (Food Network Kitchens)
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Ingredients:

Directions:

  1. Combine the carrots, celery, cabbage, pancetta, beans, tomato paste, parmesan rind, 1 teaspoon salt, 1/2 teaspoon pepper and 7 cups water in a 5-to-6-quart slow cooker. Cover and cook on low, 7 to 8 hours. Leave 1 slice of bread at room temperature to dry out slightly.
  2. Before serving, add the stale bread to the slow cooker. Cover and continue to cook, about 10 minutes. Stir the soup well, then add the grated parmesan and parsley. Season with salt and pepper.
  3. Meanwhile, preheat the broiler. Spread the remaining 4 bread slices on a baking sheet and drizzle with olive oil. Broil until golden, 1 to 2 minutes per side. Place a slice in each bowl.
  4. Heat 3 tablespoons olive oil and the garlic in a medium skillet over medium-high heat. Cook, swirling the pan frequently, until the garlic is golden brown, about 3 minutes. Stir the garlic and oil into the soup. Ladle the soup over the bread in the bowls.
  5. Per serving: Calories 642; Fat 28 g (Saturated 9 g); Cholesterol 35 mg; Sodium 1,044 mg; Carbohydrate 67 g; Fiber 15 g; Protein 27 g
  6. Photograph by Antonis Achilleos
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 430.56 Kcal (1803 kJ)
Calories from fat 221.01 Kcal
% Daily Value*
Total Fat 24.56g 38%
Cholesterol 33.68mg 11%
Sodium 993.87mg 41%
Potassium 725.75mg 15%
Total Carbs 35.61g 12%
Sugars 9.15g 37%
Dietary Fiber 10.66g 43%
Protein 18.58g 37%
Vitamin C 38.2mg 64%
Vitamin A 0.5mg 15%
Iron 3.2mg 18%
Calcium 494.9mg 49%
Amount Per 100 g
Calories 130.88 Kcal (548 kJ)
Calories from fat 67.18 Kcal
% Daily Value*
Total Fat 7.46g 38%
Cholesterol 10.24mg 11%
Sodium 302.11mg 41%
Potassium 220.61mg 15%
Total Carbs 10.82g 12%
Sugars 2.78g 37%
Dietary Fiber 3.24g 43%
Protein 5.65g 37%
Vitamin C 11.6mg 64%
Vitamin A 0.1mg 15%
Iron 1mg 18%
Calcium 150.4mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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