Slow Cooker Pork Roast Roti De Porc a La Mijoteuse Recipe

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Slow Cooker Pork Roast    Roti De Porc a La Mijoteuse
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Ingredients:

Directions:

  1. Begin by making vertical slits with a pointy knife in the roast. Insert a piece of garlic in each of the holes.
  2. Melt the butter with the olive oil in a heavy skillet on medium high heat. Sprinkle the roast with salt and pepper then brown it on all sides in the hot butter.
  3. When it's browned all over, remove from the heat and slather the mustard on all sides of the roast.
  4. Place about 1/2 of the cut potatoes and carrots in the bottom of the crockpot, then put the roast on top of this.
  5. Return the skillet to the heat and add the onions. Brown the onions for five minutes, stirring occasionally. Place the browned onions on top of the roast and add the rest of the carrots and potatoes as well.
  6. Return the skillet to the heat one last time and add about 1/2 cup of the beef bouillon. Use a wooden spatula to scrape the bits off the bottom of the pan and into the bouillon. When most of the bits are unstuck, pour this along with the rest of the bouillon on top of the roast.
  7. Cook the pork roast for 6 hours on low heat. If you are home, you can give things a stir every once in a while.
  8. To serve, remove the roast form the crock pot and cut iit n thick slices. Serve in a deep plate with the potatoes and carrots and topped with a ladle of the sauce. Don't forget the French bread!
  9. Notes: This slow cooker pork roast recipe couldn't be simpler and you can change it around as you wish. You could for example, include green beans along with the other vegetables or use different herbs. A splash of wine would be a fine addition as well. A good tip from duonyte, if you twist the knife blade slightly as it is piercing the meat and slide the garlic sliver down the blade and into the meat. The garlic permeated the meat. I thank her for this.
  10. Don't worry about the mustard flavor being too strong. Mustard loses its bite when it is cooked, so all you get here is great flavor.
  11. Slow cooking in a juicy sauce is perfect for pork roasts, which otherwise have a tendency to be a bit dry. You'll want to serve this slow cooker pork roast recipe with a good loaf of French bread because there is lots of great sauce to sop up. A deep plate, called a soup plate, is ideal for serving juicy dishes like this.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 428.45 Kcal (1794 kJ)
Calories from fat 121.16 Kcal
% Daily Value*
Total Fat 13.46g 21%
Cholesterol 109.97mg 37%
Sodium 520.59mg 22%
Potassium 1333.49mg 28%
Total Carbs 35.19g 12%
Sugars 9.89g 40%
Dietary Fiber 6.73g 27%
Protein 38.78g 78%
Vitamin C 9.9mg 16%
Vitamin A 1.9mg 65%
Iron 2.9mg 16%
Calcium 87.1mg 9%
Amount Per 100 g
Calories 89.65 Kcal (375 kJ)
Calories from fat 25.35 Kcal
% Daily Value*
Total Fat 2.82g 21%
Cholesterol 23.01mg 37%
Sodium 108.93mg 22%
Potassium 279.01mg 28%
Total Carbs 7.36g 12%
Sugars 2.07g 40%
Dietary Fiber 1.41g 27%
Protein 8.11g 78%
Vitamin C 2.1mg 16%
Vitamin A 0.4mg 65%
Iron 0.6mg 16%
Calcium 18.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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