Slow Cooker Beef Au Jus Recipe

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Ingredients

Count

Nutrition

2537

Calories

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Ingredients:

Serving

3 lb beef , rump roast
1 large onion, sliced
14 1/2 oz soup , beef broth
1 oz au jus gravy mix
2 cloves garlic, halved
1/4 tsp pepper

Directions:

Cut roast in half. In a large nonstick skillet coated with nonstick cooking spray, brown meat on all sides over medium-high heat. Place onion in a 5-qt. slow cooker. Top with meat. Combine the broth, gravy mix, garlic and pepper; pour over meat. Cover and cook on low for 6-7 hours or until meat and onion are tender.
Remove meat to a cutting board. Let stand for 10 minutes. Thinly slice meat and return to the slow cooker; serve with pan juices and onion.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2536.85 Kcal (10621 kJ)
Calories from fat	834.87 Kcal
		% Daily Value*
Total Fat	92.76g	143%
Cholesterol	939.88mg	313%
Sodium	7244.07mg	302%
Potassium	5782.84mg	123%
Total Carbs	111.39g	37%
Sugars	34.84g	139%
Dietary Fiber	19.71g	79%
Protein	318.95g	638%
Vitamin C	16.8mg	28%
Iron	34mg	189%
Calcium	418.8mg	42%

Amount Per 100 g
Calories	129.66 Kcal (543 kJ)
Calories from fat	42.67 Kcal
		% Daily Value*
Total Fat	4.74g	143%
Cholesterol	48.04mg	313%
Sodium	370.26mg	302%
Potassium	295.57mg	123%
Total Carbs	5.69g	37%
Sugars	1.78g	139%
Dietary Fiber	1.01g	79%
Protein	16.3g	638%
Vitamin C	0.9mg	28%
Iron	1.7mg	189%
Calcium	21.4mg	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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