Directions:
- If using whole pineapple: Peel, quarter, and cut away the core from the pineapple. Discard the core. Cut each quarter in half lengthwise then slice 1/4-inch thick slices crosswise.
- Stir the pineapple together with the sugar, ginger, and cinnamon in a slow cooker. Cover and cook on HIGH for 4 hours, until the pineapple is very tender and slightly sweet.
- Serve warm with scoops of coconut ice cream on top. The compote keeps for up to a week tightly sealed in the refrigerator.
- Cook's Note: Add some lime and fresh cilantro leaves for a delicious savory compote, perfect for serving with roast pork or grilled chicken.
- Copyright (c) 2007 Television Food Network, G.P. All rights reserved
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.71 Kcal (853 kJ) | ||
| Calories from fat | 1.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.18g | 0% | |
|---|---|---|---|
| Sodium | 11.42mg | 0% | |
| Potassium | 285.84mg | 6% | |
| Total Carbs | 52.81g | 18% | |
| Sugars | 46.87g | 187% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 1.77g | 4% | |
| Vitamin C | 13.6mg | 23% | |
| Iron | 0.5mg | 3% | |
| Calcium | 48.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 108.97 Kcal (456 kJ) | ||
| Calories from fat | 0.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.09g | 0% | |
|---|---|---|---|
| Sodium | 6.11mg | 0% | |
| Potassium | 152.91mg | 6% | |
| Total Carbs | 28.25g | 18% | |
| Sugars | 25.07g | 187% | |
| Dietary Fiber | 0.95g | 7% | |
| Protein | 0.95g | 4% | |
| Vitamin C | 7.3mg | 23% | |
| Iron | 0.2mg | 3% | |
| Calcium | 25.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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