Directions:
- In a 3 1/2, 4, or 5-quart crock pot, combine carrot, celery, dry lentils, uncooked brown rice, onion, garlic, brown sugar, and mustard.
- Stir in vegetable broth.
- Cover and cook on low heat for 8 to 10 hours or on high heat for 4 to 5 hours.
- Stir in tomato sauce and vinegar, cover and cook for 30 more minutes.
- To serve, spoon mixture onto buns or rolls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 405.2 Kcal (1696 kJ) | ||
| Calories from fat | 52.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.87g | 9% | |
|---|---|---|---|
| Cholesterol | 6.08mg | 2% | |
| Sodium | 949.66mg | 40% | |
| Potassium | 481.91mg | 10% | |
| Total Carbs | 73.99g | 25% | |
| Sugars | 13.79g | 55% | |
| Dietary Fiber | 8.85g | 35% | |
| Protein | 14.88g | 30% | |
| Vitamin C | 5.4mg | 9% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 3.8mg | 21% | |
| Calcium | 64.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 153.64 Kcal (643 kJ) | ||
| Calories from fat | 20.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.22g | 9% | |
|---|---|---|---|
| Cholesterol | 2.3mg | 2% | |
| Sodium | 360.08mg | 40% | |
| Potassium | 182.73mg | 10% | |
| Total Carbs | 28.05g | 25% | |
| Sugars | 5.23g | 55% | |
| Dietary Fiber | 3.36g | 35% | |
| Protein | 5.64g | 30% | |
| Vitamin C | 2mg | 9% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.4mg | 21% | |
| Calcium | 24.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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