Directions:
- Brown the goat with the diced onion, salt and pepper in a saucepan over medium low heat until cooked through. **Stir constantly since meats very low in fat cook faster and burn easily**.
- Add the katsup, mustard, vinegar and sugar and stir to combine then turn the heat down to low and heat through for 5-10 minutes while stirring.
- Spoon onto Hamburger buns and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 518.4 Kcal (2170 kJ) | ||
| Calories from fat | 156.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.44g | 27% | |
|---|---|---|---|
| Cholesterol | 47.52mg | 16% | |
| Sodium | 743.11mg | 31% | |
| Potassium | 245.52mg | 5% | |
| Total Carbs | 63.81g | 21% | |
| Sugars | 13.73g | 55% | |
| Dietary Fiber | 2.84g | 11% | |
| Protein | 24.89g | 50% | |
| Vitamin C | 9.6mg | 16% | |
| Iron | 3.7mg | 21% | |
| Calcium | 49.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 276.28 Kcal (1157 kJ) | ||
| Calories from fat | 83.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.29g | 27% | |
|---|---|---|---|
| Cholesterol | 25.32mg | 16% | |
| Sodium | 396.04mg | 31% | |
| Potassium | 130.85mg | 5% | |
| Total Carbs | 34.01g | 21% | |
| Sugars | 7.32g | 55% | |
| Dietary Fiber | 1.51g | 11% | |
| Protein | 13.26g | 50% | |
| Vitamin C | 5.1mg | 16% | |
| Iron | 2mg | 21% | |
| Calcium | 26.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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