Directions:
- 1. Chop the onion
- 2. Brown the turkey and onion in a large dutch oven; drain if necessary.
- 3. Add beans, tomato sauce & chili seasoning.
- 4. Simmer for at least 30 minutes.
- 5. Season to taste as needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.06 Kcal (511 kJ) | ||
| Calories from fat | 32.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.64g | 6% | |
|---|---|---|---|
| Cholesterol | 29.62mg | 10% | |
| Sodium | 816.74mg | 34% | |
| Potassium | 359.85mg | 8% | |
| Total Carbs | 13.2g | 4% | |
| Sugars | 4.62g | 18% | |
| Dietary Fiber | 3.16g | 13% | |
| Protein | 10.25g | 20% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 2mg | 11% | |
| Calcium | 35.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 117.76 Kcal (493 kJ) | ||
| Calories from fat | 31.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.51g | 6% | |
|---|---|---|---|
| Cholesterol | 28.57mg | 10% | |
| Sodium | 787.92mg | 34% | |
| Potassium | 347.15mg | 8% | |
| Total Carbs | 12.74g | 4% | |
| Sugars | 4.46g | 18% | |
| Dietary Fiber | 3.05g | 13% | |
| Protein | 9.89g | 20% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 1.9mg | 11% | |
| Calcium | 34.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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