Slightly Spiced Holiday Nuts Recipe

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Slightly Spiced Holiday Nuts
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Ingredients
9
Count
Nutrition
244
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Preheat oven to 325 degrees F.
  2. In a large mixing bowl, beat egg whites with a fork until slightly foamy.
  3. Stir in nuts, cereal and pretzels and mix until coated.
  4. Add the sugar, cinnamon and cayenne and mix again.
  5. Spread out onto a lightly greased baking sheet and bake for 15-20 minutes.
  6. Cool completely and store in an airtight container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 244.27 Kcal (1023 kJ)
Calories from fat 147.2 Kcal
% Daily Value*
Total Fat 16.36g 25%
Cholesterol 0.22mg 0%
Sodium 68.3mg 3%
Potassium 136.37mg 3%
Total Carbs 19.17g 6%
Sugars 5.88g 24%
Dietary Fiber 3.81g 15%
Protein 6.21g 12%
Vitamin C 0.2mg 0%
Iron 2.8mg 16%
Calcium 38.8mg 4%
Amount Per 100 g
Calories 455.17 Kcal (1906 kJ)
Calories from fat 274.3 Kcal
% Daily Value*
Total Fat 30.48g 25%
Cholesterol 0.41mg 0%
Sodium 127.27mg 3%
Potassium 254.1mg 3%
Total Carbs 35.73g 6%
Sugars 10.96g 24%
Dietary Fiber 7.1g 15%
Protein 11.57g 12%
Vitamin C 0.3mg 0%
Iron 5.2mg 16%
Calcium 72.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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