Directions:
- Mash the avocado to a smooth texture
- Freshly squeeze the lemon
- Toast the bread
- Speed the avocado onto the toast
- Add some lemon juice
- Enjoy
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.21 Kcal (708 kJ) | ||
| Calories from fat | 135.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.08g | 23% | |
|---|---|---|---|
| Sodium | 7.62mg | 0% | |
| Potassium | 527.45mg | 11% | |
| Total Carbs | 11.66g | 4% | |
| Sugars | 1.88g | 8% | |
| Dietary Fiber | 7.91g | 32% | |
| Protein | 2.3g | 5% | |
| Vitamin C | 25.4mg | 42% | |
| Iron | 1.3mg | 7% | |
| Calcium | 19.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 130.66 Kcal (547 kJ) | ||
| Calories from fat | 104.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.64g | 23% | |
|---|---|---|---|
| Sodium | 5.88mg | 0% | |
| Potassium | 407.29mg | 11% | |
| Total Carbs | 9g | 4% | |
| Sugars | 1.45g | 8% | |
| Dietary Fiber | 6.1g | 32% | |
| Protein | 1.78g | 5% | |
| Vitamin C | 19.6mg | 42% | |
| Iron | 1mg | 7% | |
| Calcium | 15.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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