Skillet Herb Roasted Chicken Recipe

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Skillet Herb Roasted Chicken
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Ingredients:

Directions:

  1. Sprinkle chicken with sage and thyme.
  2. Pour 1/2 T olive oil into medium skillet and heat over medium heat 1 minute. Add chicken and cook 15 minutes or until chicken is browned and no longer pink. Remove and keep warm.
  3. Remove pan from heat. Pour other half tablespoon of olive oil in pan. Add garlic, return to heat and cook 30 seconds until lightly browned.
  4. Add soup and water. Reduce heat to low and heat through. Serve over chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 285.3 Kcal (1194 kJ)
Calories from fat 99.27 Kcal
% Daily Value*
Total Fat 11.03g 17%
Cholesterol 139.81mg 47%
Sodium 812.92mg 34%
Potassium 675.98mg 14%
Total Carbs 1.06g 0%
Sugars 0.09g 0%
Dietary Fiber 0.07g 0%
Protein 47.44g 95%
Vitamin C 0.5mg 1%
Iron 0.2mg 1%
Calcium 18mg 2%
Amount Per 100 g
Calories 102.69 Kcal (430 kJ)
Calories from fat 35.73 Kcal
% Daily Value*
Total Fat 3.97g 17%
Cholesterol 50.32mg 47%
Sodium 292.61mg 34%
Potassium 243.32mg 14%
Total Carbs 0.38g 0%
Sugars 0.03g 0%
Dietary Fiber 0.03g 0%
Protein 17.08g 95%
Vitamin C 0.2mg 1%
Iron 0.1mg 1%
Calcium 6.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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