Skillet Chicken Dish Recipe

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Skillet Chicken Dish
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Ingredients:

Directions:

  1. In a large skillet, cook chicken in hot butter or margarine for 10 minutes, or until browned.
  2. Remove chicken from skillet and set aside.
  3. Drain off fat.
  4. In the same skillet, combine remaining ingredients and heat until boiling.
  5. Return chicken to skillet.
  6. Cover and cook over low heat 10 minutes or until chicken is no longer pink and broccoli is tender-crisp; stirring often.
  7. Garnish with tomato wedges and fresh thyme or parsley, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 372.9 Kcal (1561 kJ)
Calories from fat 131.59 Kcal
% Daily Value*
Total Fat 14.62g 22%
Cholesterol 162.32mg 54%
Sodium 883.39mg 37%
Potassium 1025.65mg 22%
Total Carbs 7.68g 3%
Sugars 2.86g 11%
Dietary Fiber 3.58g 14%
Protein 55.25g 110%
Vitamin C 80.4mg 134%
Iron 1.3mg 7%
Calcium 198.6mg 20%
Amount Per 100 g
Calories 92.59 Kcal (388 kJ)
Calories from fat 32.67 Kcal
% Daily Value*
Total Fat 3.63g 22%
Cholesterol 40.3mg 54%
Sodium 219.34mg 37%
Potassium 254.67mg 22%
Total Carbs 1.91g 3%
Sugars 0.71g 11%
Dietary Fiber 0.89g 14%
Protein 13.72g 110%
Vitamin C 20mg 134%
Iron 0.3mg 7%
Calcium 49.3mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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