Directions:
- In a small bowl, combine garlic powder, ginger and pepper; blend well. Sprinkle mixture on both sides of pork chops. (Reserve any remaining garlic powder mixture to incorporate into sauce.) Heat oil in a large skillet over medium heat. Add pork chops; cook 2-3 minutes on each side or until browned.
- In a small bowl, combine chili sauce, soy sauce, honey, and any remaining garlic powder mixture; blend well. Pour over pork chops. Reduce heat to low; cover and simmer 10-15 minutes or until pork chops are done.
- Serve with cooked rice, noodles or mashed potatoes, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 261.51 Kcal (1095 kJ) | ||
| Calories from fat | 87.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.77g | 15% | |
|---|---|---|---|
| Cholesterol | 62.54mg | 21% | |
| Sodium | 1517.04mg | 63% | |
| Potassium | 588.84mg | 13% | |
| Total Carbs | 16.89g | 6% | |
| Sugars | 12.74g | 51% | |
| Dietary Fiber | 2.29g | 9% | |
| Protein | 25.34g | 51% | |
| Vitamin C | 6.6mg | 11% | |
| Iron | 1.8mg | 10% | |
| Calcium | 29.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 151.4 Kcal (634 kJ) | ||
| Calories from fat | 50.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.66g | 15% | |
|---|---|---|---|
| Cholesterol | 36.21mg | 21% | |
| Sodium | 878.31mg | 63% | |
| Potassium | 340.92mg | 13% | |
| Total Carbs | 9.78g | 6% | |
| Sugars | 7.37g | 51% | |
| Dietary Fiber | 1.32g | 9% | |
| Protein | 14.67g | 51% | |
| Vitamin C | 3.8mg | 11% | |
| Iron | 1mg | 10% | |
| Calcium | 17.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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