Post Whole Grain Wheat & Bran Cereal Calories

Calories in Raisin Bran Post Whole Grain Wheat & Bran Cereal

Serving size

1045Calories

All Raisin Bran Products Nutrition

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How many calories should you eat?

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Amount Per 5.5 cup
Calories	1045 Kcal (4375 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	1375mg	57%
Total Carbs	253g	84%
Sugars	104.5g	418%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 20.9, PointsPlus: 27, SmartPoints: 44

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1045 calories

Let's Burn 1045 Calories!

3.8 hour

Swimming, treading water, moderate effort
1.9 hour

Running, general
1.9 hour

Bicycling, general
4.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

52%

of RDI* (1045 calories) 1320 g

Cal: 52.3 %
Fat: 0 %
Carb: 84.3 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (100%)

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