Calories in Usda Sunfish, pumpkin seed

33Calories

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Nutrition Facts Usda Sunfish, pumpkin seed

Amount Per 37 g
Calories 32.93 Kcal (138 kJ)
Calories from fat 2.33 Kcal
% Daily Value*
Total Fat 0.26g 0%
Saturated Fat 0.05g 0%
Cholesterol 24.79mg 8%
Sodium 29.6mg 1%
Potassium 129.5mg 3%
Protein 7.18g 14%
Vitamin C 0.4mg 1%
Iron 0.4mg 2%
Calcium 29.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (33 calories) 37 g
  • Cal: 1.6 %
  • Fat: 0.4 %
  • Carb: 0 %
  • Prot: 14.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Protein (100%)
Usda Sunfish, pumpkin seed Good and Bad Points
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