Directions:
- Bring a large pot of water to a boil and salt it. Put olive oil in a large skillet over medium heat. Add zucchini, onion and thyme, and cook, stirring occasionally. Add salt and pepper and adjust heat so onion and zucchini release their liquid without browning. Cook for about 20 minutes, or until very tender.
- Add tomatoes and their liquid to zucchini and raise heat a bit so mixture bubbles. Cook pasta until it is nearly but not quite tender. If sauce threatens to dry out, add a little pasta cooking water.
- Drain pasta and finish cooking it in sauce. Serve, garnished with parsley or Parmesan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.95 Kcal (946 kJ) | ||
| Calories from fat | 138.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.35g | 24% | |
|---|---|---|---|
| Cholesterol | 18.71mg | 6% | |
| Sodium | 6.43mg | 0% | |
| Potassium | 174.66mg | 4% | |
| Total Carbs | 18.62g | 6% | |
| Sugars | 1.97g | 8% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 3.82g | 8% | |
| Vitamin C | 9.9mg | 17% | |
| Iron | 0.7mg | 4% | |
| Calcium | 16.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 161.85 Kcal (678 kJ) | ||
| Calories from fat | 98.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11g | 24% | |
|---|---|---|---|
| Cholesterol | 13.4mg | 6% | |
| Sodium | 4.6mg | 0% | |
| Potassium | 125.12mg | 4% | |
| Total Carbs | 13.34g | 6% | |
| Sugars | 1.41g | 8% | |
| Dietary Fiber | 0.76g | 4% | |
| Protein | 2.74g | 8% | |
| Vitamin C | 7.1mg | 17% | |
| Iron | 0.5mg | 4% | |
| Calcium | 12mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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