Directions:
- Heat oil in a pan, the deeper the pan the less you have to clean up, i recomend two half pound fillets for this, make sure you have room to lay side by side take the fillets and use the juice from half the lemon on them, rub it into the fish mix the salt, pepper, and curry powder together.
- Rub this into the fish dredge the fish in the flour, cover both sides good.
- Take a small pinch of flour and put it in the oil.
- If the flour sizzles and the oil isn't smoking you have the right temp.
- Put both fillets into the oil, turn the heat up a little since you just cooled the oil, saute each side for about 5 min then depending on how thick the fillet is you might want to put it in the oven for 5 min at 350* F.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 317.03 Kcal (1327 kJ) | ||
| Calories from fat | 248.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.57g | 42% | |
|---|---|---|---|
| Cholesterol | 30.89mg | 10% | |
| Sodium | 1288.63mg | 54% | |
| Potassium | 300.65mg | 6% | |
| Total Carbs | 10.48g | 3% | |
| Sugars | 1.07g | 4% | |
| Dietary Fiber | 3.67g | 15% | |
| Protein | 9.05g | 18% | |
| Vitamin C | 16.1mg | 27% | |
| Iron | 2.7mg | 15% | |
| Calcium | 62.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 304.98 Kcal (1277 kJ) | ||
| Calories from fat | 238.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.52g | 42% | |
|---|---|---|---|
| Cholesterol | 29.71mg | 10% | |
| Sodium | 1239.66mg | 54% | |
| Potassium | 289.23mg | 6% | |
| Total Carbs | 10.08g | 3% | |
| Sugars | 1.03g | 4% | |
| Dietary Fiber | 3.53g | 15% | |
| Protein | 8.71g | 18% | |
| Vitamin C | 15.5mg | 27% | |
| Iron | 2.6mg | 15% | |
| Calcium | 60.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Skillet Lemon Chicken
Lemon, Parsley flakes, Salt, Pepper, All-purpose flour and 6 more.. -
Artichokes and Aioli Sauce
Olive oil, Lemons, Bay leaves, Salt, Pepper, Artichokes and 8 more.. -
Aunt Trish's Salad Dressing (From the Pioneer Woman)
Olive oil or 3/4 cup canola oil, Lemons, juiced and 6 more.. -
Lemon Roasted Chicken With Potatoes and Green Beans
Olive oil, Lemons, 1 thinly sliced, 1 juiced and 6 more.. -
Roasted Lemon Garlic Shrimp
Olive oil, Lemon , zested and sliced thin, Fresh thyme and 5 more.. -
Fresh Tuna with Tangy Onions
Olive oil, Chopped onion, Red wine vinegar, Salt, divided and 5 more.. -
Anita Baker's Smothered Chicken
Olive oil, Unsalted butter and 7 more.. -
Roasted Asparagus and Fontina Pizza
Olive oil, Garlic cloves, minced, Asparagus, Salt, Pepper and 3 more.. -
Garden Vegetable Soup
Celery, chopped, Onions, chopped, Carrots, chopped and 11 more.. -
Grilled Chicken Salad
Chicken cutlets, Honey, Mustard, Olive oil and 15 more.. -
Steamed Oysters in Tomato Vinaigrette Served in Sake Cups
Tomato (finely chopped ), Olive oil, Lemon juice and 6 more.. -
Chicken in Creamy Mushroom Sauce
Chicken breasts, Onion, diced, Mushroom, sliced and 11 more.. -
Grilled Greek Lemon Chicken
Roasting chickens , halved lengthwise, Olive oil and 4 more..
Also Try
-
![Thai Style Pork in Black Pepper [moo Pat Prik Thai Dam] recipe](http://recipeofhealth.com//images/recipes_new_struct_id/medium/108/1085/108505/thai-style-pork-in-black-pepper-moo-pat-prik-thai-dam.jpg)
Thai Style Pork in Black Pepper [moo Pat Prik Thai Dam]
Lean pork, Garlic cloves, Onion (cut into large piece) and 10 more.. -
-
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
