Directions:
- Tenderize meat slightly, with a mallet.
- Remove all outside fat, and slice into pieces about 1/4 inch long.
- Season both sides of meat.
- Heat oil in bottom of 12 inch skillet.
- Add steak, garlic clove, and sprinkle with rosemary.
- Saute at high heat just until meat is browned.
- Serve with au jus.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 485.75 Kcal (2034 kJ) | ||
| Calories from fat | 226.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.19g | 39% | |
|---|---|---|---|
| Cholesterol | 179.13mg | 60% | |
| Sodium | 696.4mg | 29% | |
| Potassium | 828.98mg | 18% | |
| Total Carbs | 0.44g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 65.82g | 132% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 6.9mg | 38% | |
| Calcium | 25.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 206.88 Kcal (866 kJ) | ||
| Calories from fat | 96.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.73g | 39% | |
|---|---|---|---|
| Cholesterol | 76.29mg | 60% | |
| Sodium | 296.59mg | 29% | |
| Potassium | 353.06mg | 18% | |
| Total Carbs | 0.19g | 0% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.06g | 1% | |
| Protein | 28.03g | 132% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 2.9mg | 38% | |
| Calcium | 10.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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