Simple Southwestern Chicken Sandwiches Recipe

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Simple Southwestern Chicken Sandwiches
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Ingredients
10
Count
Nutrition
264
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. In a small bowl comebine oil and seasonings brush on chicken breast.
  2. GRILL Covered over medium heat 6-8 minutes on each side till juice runs clear.
  3. Combine 1 cup cheese and mayoniase; Set aside.
  4. Grill bread slices on one side till brown
  5. Spread with cheese mixture grill untill cheese is melted. (if you opted for sliced cheese, simply place cheese on top of bread)
  6. Place chicken on four slices of bread.
  7. Top with your favorite condiments and remaining bread cheese side down.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 264.42 Kcal (1107 kJ)
Calories from fat 54.46 Kcal
% Daily Value*
Total Fat 6.05g 9%
Cholesterol 16.73mg 6%
Sodium 693.6mg 29%
Potassium 316.3mg 7%
Total Carbs 39.88g 13%
Sugars 3.44g 14%
Dietary Fiber 2.97g 12%
Protein 14.44g 29%
Vitamin C 0.9mg 1%
Iron 3.1mg 17%
Calcium 48.6mg 5%
Amount Per 100 g
Calories 200.83 Kcal (841 kJ)
Calories from fat 41.36 Kcal
% Daily Value*
Total Fat 4.6g 9%
Cholesterol 12.7mg 6%
Sodium 526.8mg 29%
Potassium 240.23mg 7%
Total Carbs 30.29g 13%
Sugars 2.61g 14%
Dietary Fiber 2.26g 12%
Protein 10.97g 29%
Vitamin C 0.6mg 1%
Iron 2.3mg 17%
Calcium 36.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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