Directions:
- Soak lentils in water to cover for several hours or overnight. Drain.
- Bring lentils & 4 cups water to a boil in a saucepan & stir in salt & turmeric.
- Cover & simmer about 45 minutes or until lentils are tender (but not mushy.).
- Heat oil in a small skillet over medium-high heat & cook onion, cumin & cardamon, stirring, about 3 minutes.
- Add garlic & cook, stirring, another minute.
- Stir onion mixture into lentils.
- Cook uncovered over low heat 30 minutes, stirring frequently.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.68 Kcal (907 kJ) | ||
| Calories from fat | 36.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.08g | 6% | |
|---|---|---|---|
| Sodium | 591.48mg | 25% | |
| Potassium | 530.76mg | 11% | |
| Total Carbs | 32.53g | 11% | |
| Sugars | 2.1g | 8% | |
| Dietary Fiber | 15.7g | 63% | |
| Protein | 13.01g | 26% | |
| Vitamin C | 4.5mg | 8% | |
| Iron | 4.5mg | 25% | |
| Calcium | 66.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 67.66 Kcal (283 kJ) | ||
| Calories from fat | 11.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.28g | 6% | |
|---|---|---|---|
| Sodium | 184.71mg | 25% | |
| Potassium | 165.75mg | 11% | |
| Total Carbs | 10.16g | 11% | |
| Sugars | 0.66g | 8% | |
| Dietary Fiber | 4.9g | 63% | |
| Protein | 4.06g | 26% | |
| Vitamin C | 1.4mg | 8% | |
| Iron | 1.4mg | 25% | |
| Calcium | 20.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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