Simple Marinara Sauce Recipe

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Simple Marinara Sauce
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Ingredients:

Directions:

  1. Heat oil in a large saucepan over medium heat. Saute garlic until aromatic and tender. Stir in crushed tomatoes, tomato puree, oregano, parsley, Romano cheese, Parmesan cheese, bay leaves and onion powder. Reduce heat to low and simmer for at least 40 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 86.58 Kcal (362 kJ)
Calories from fat 60.95 Kcal
% Daily Value*
Total Fat 6.77g 10%
Cholesterol 11.32mg 4%
Sodium 160.38mg 7%
Potassium 70.36mg 1%
Total Carbs 2.57g 1%
Sugars 0.54g 2%
Dietary Fiber 0.76g 3%
Protein 4.4g 9%
Vitamin C 1.8mg 3%
Iron 0.7mg 4%
Calcium 150.5mg 15%
Amount Per 100 g
Calories 346.21 Kcal (1450 kJ)
Calories from fat 243.74 Kcal
% Daily Value*
Total Fat 27.08g 10%
Cholesterol 45.27mg 4%
Sodium 641.34mg 7%
Potassium 281.34mg 1%
Total Carbs 10.26g 1%
Sugars 2.16g 2%
Dietary Fiber 3.03g 3%
Protein 17.58g 9%
Vitamin C 7.1mg 3%
Iron 2.6mg 4%
Calcium 601.9mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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