Simple Hawaiian Tofu Recipe

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Simple Hawaiian Tofu
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Ingredients:

Directions:

  1. 1. Cut tofu into half inch squares and place in a serving bowl.
  2. 2. Spread the green onions generously over the top of the tofu.
  3. 3. Pour the soy sauce evenly over all of the ingredients.
  4. 4. Mix all of the ingredients so that the soy sauce coats the
  5. Tofu.
  6. 5. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 54.93 Kcal (230 kJ)
Calories from fat 17.01 Kcal
% Daily Value*
Total Fat 1.89g 3%
Sodium 2680.83mg 112%
Potassium 118.65mg 3%
Total Carbs 3.94g 1%
Sugars 1.34g 5%
Dietary Fiber 0.9g 4%
Protein 6.9g 14%
Vitamin C 0.3mg 0%
Iron 1.5mg 8%
Calcium 45.8mg 5%
Amount Per 100 g
Calories 92.45 Kcal (387 kJ)
Calories from fat 28.63 Kcal
% Daily Value*
Total Fat 3.18g 3%
Sodium 4512.46mg 112%
Potassium 199.72mg 3%
Total Carbs 6.64g 1%
Sugars 2.26g 5%
Dietary Fiber 1.51g 4%
Protein 11.62g 14%
Vitamin C 0.4mg 0%
Iron 2.4mg 8%
Calcium 77.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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